Sound Healing Experience

You're invited to unplug, slow down, and find rest in the present moment - join the Inn at Bay Harbor for a meditative, no-movement wellness experience and discover the power that sound has to quiet and calm your body and mind.

Tuesday evenings, The Spa presents Sound Healing sessions featuring quartz crystal singing bowls, chimes, gongs, and drums along with gently guided mediation and intentional breathing. Guests will settle in with certified practitioner, Amanda, and immerse themselves in landscape of sound, frequency and light vibration that supports deep relaxation.

Provided: 
Yoga mat, blanket, pillow, eye pillow, water

Bring, if desired:
Favorite pillow or blanket, mat for additional support