Sound Journey +Meditation

Take a break from the busyness of everyday life and give yourself an hour to simply breathe, relax, and be present. Join us inside Lavender Hill Farm's beautifully restored historic barn for a peaceful Sound Journey + Meditation led by Marie of Echo Fusion Healing Arts. Through guided meditation and the soothing vibrations of Himalayan singing bowls, quartz crystal singing bowls, drums, wind gong, and other calming instruments, you'll be invited to slow your mind, quiet your body, and settle into a deep state of relaxation. No experience is necessary. Whether this is your first sound journey or part of your regular wellness routine, this all-level experience offers a welcoming space to rest, recharge, and reconnect with yourself. Simply get comfortable, close your eyes, and allow the sounds to gently guide you through a restorative meditation designed to help you leave feeling refreshed, grounded, and at ease. Itinerary Sunday, August 9 3:15–3:45 PM – Arrive Early & Unwind We encourage guests to arrive early to stroll the farm, browse the Farmhouse Boutique, or grab a beverage from the Coffee Cart before they close at 5:00 PM. By 3:45 PM – Check-In & Settle In Please check in at the Ambassador Stand and make your way to the barn to get comfortable before the session begins. 4:00 PM – Sound Journey & Guided Meditation Soften into one hour of Sound Journey +Meditation accompanied by the soothing sounds of Himalayan singing bowls, crystal singing bowls, drums, wind gong, and other calming instruments. Approximately 5:00 PM – Session Concludes Take your time easing back into the present before heading home, feeling refreshed and restored. What to Bring: Dress comfortably and bring whatever helps you fully relax. A yoga mat, thick blanket, or cushioned pad is recommended, along with a pillow for your head or knees if desired. The facilitator recommends to bring extra cushy materials such as blankets, and pillows in addition to a yoga mat for maximum comfort. Eye pillows or sleep masks are welcome but optional. Anti-gravity chairs work wonderfully, and standard chairs are available upon request. About the Facilitator: For more than a decade, Marie has been helping others reconnect with themselves through meditation, sound, and mindful practices. As the founder of Echo Fusion Healing Arts, she creates welcoming experiences that encourage relaxation, self-awareness, and inner calm through Sound Journeys, iRest® Yoga Nidra Meditation and other modalities. Her gentle, intuitive teaching style makes each session accessible for both beginners and experienced practitioners alike.